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nigerian okra soup with shrimp

nigerian okra soup with shrimp

Can’t wait to make this!! I'm Imma! Use a coffee grinder to grind. I did some grocery shopping, found some palm oil as well, bought both plantain and yam fufu flours and tried to remember my mother recipe. Seafood Okro soup Ingredients: Fresh fish; Okra periwinkles Crab (Optional for my Nigerian crab cost pocket) Shrimp (Optional for my pocket so I’ll … Okra soup is a traditional tomato-based soup that originated in West Africa. Awesome! – Oil contains a boat load of calories which does not add flavor or texture to this meal. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Hello! I used goat meat instead of oxtails and added palm oil and a small amount of bitter leaf the way my mom does. The last thing you do is add the okra – about 5 minutes before you remove the pan from the stove. I don’t know how I missed this. Add the palm oil in another pan and heat till its hot. It is very tasty, nutritious and insanely delicious! Then cut them into sizeable pieces, see video below. For this recipe, you can either chop the okro or blend it. Ah I hate when that happens! It’s amazing how taste buds change over time. Yes, you may. Course Dinner, Lunch. This is one of those recipes that really reveals the connection between West Africa and the Caribbean – callalou in Trinidad is made almost the same way. Known in  most West African Countries as Okro, and the French speaking countries as. I found a few recipes and they were not very good and did not give me the taste I was looking for. Thanks for sharing your recipes. You can blend or pound them in the mortar. About 20 years ago my sister bought this in an African restaurant in NY. I usually get mine from Trader Joes. Crush the okra. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Can’t wait to try your recipes. Thank you for sharing. Feel free to add your favourite seafoods as listed above. Thank you. Thank you for this recipe,adding egusi is a new for me. Can’t wait to make this today. ... To sick and tired for real effort shrimp and chicken noodle soup. This is one of my keepers. Scrub okra, rinse with cold water, pat dry with a towel and cut the okra in very thin slices. When done, remove the beef and add the fish. I’m a pescatarian can I skip the first part with boiling meat and still have the same flavor or consistency of the soup? Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Nigerian Soups Recipes. When making the soup , set aside excess stock – then you can add to desired consistency. Add the okra and fry till it heats up all over. Made this with egusi and fresh tilapia fish . Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2 . Use stew beef instead of oxtails . I have been trying to get my okra stew right for years. However, it works . I could go on, but I know you get the gist. Egusi is optional for this recipe. Trying it tomorrow!! You can always add more or less liquid water to the okra soup towards the end, to achieve desired consistency. If  it is readily available. Add 1.2 liters (1200ml) of water to the pot along with the bay leaf and black peppercorns, reduce heat to medium, cover pot and cook for approximately 30 minutes. The quantity of ogbono and okra may vary depending on how you want it. This soup is generally … It’s kind of tricky. There is going to be a slight difference in taste, without the added flavor of the beef. Clean the crab and cook with the palm oil, a third of of the ginger, garlic, onion and cube for 10 mins. This turned out just amazing…thanks so much!! Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Chop the spinach. No wonder it is a popular meal , loved by both kids and adults. Advertise Here | Privacy Policy | Disclaimer. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect  one for those who are leery of its consistency. Merci beaucoup Imma.!!! All Nigerian Recipes. Submit your question or recipe review here. Flavour was awesome. Okra soup has a viscous texture which makes it an acquired taste. Add the fish and shrimps, add salt of necessary and stir very well. I used 1 gilt head sea bream fish and 1 red sea bream fish. Cuisine228. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Hi: I love your site. Description. There are different seafood that go well with okra soup, for instance, you can make your okra soup with crab, shrimp (okra soup with shrimp) or with fresh fish (okra soup with fish). Okra Soup. Oh boy, I had it good when I was young; call me now a new convert to okra soup! So okra and okro are pretty much the same thing. Add the cooked shrimp to your okra soup and stir to incorporate it. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife. What brand of smoked paprika to use with the chicken, Any good quality brand is good! Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. The sweet pepper is fresh paprika and it serves to add some appetizing colour to the soup. Hi, Other fish you can use are mackerel, croaker fish, catfish or tilapia. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. Fast-forward decades later and living in areas where African dishes aren’t on the menus of restaurants, I decided a few weeks ago to give it a try. Thanks. About the okra. https://www.africanbites.com/ugali-corn-fufu/. It was always loosing its consistency. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Awesome! You can skip it if you wish. Thanks for this recipe. Seafood okra soup recipes 68. sharon Anderson . Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes, Did you make this recipe? Hi how much water do you use to boil the oxtail? Add the chopped brown onion, celery and carrot and cook for approx. Works every time. Just serve it with low carb fufu meals. See the video below. Join me. Enjoy! Last thing you add is okra, shrimp and spinach. 2. It’s not used in Cajun Cooking. I prefer chopping so they are still visible in the soup. In a different pot, add the red palm oil, once it heats up, add the remaining onions, fry for a bit. Okro soup is a very popular and delicious stew that is loved by the majority of the people in West Africa. Yumm!!! After boiling the beef am usually left with about 2-3 cups of stock. Thank you, too, for taking the time to let me know! Heat 1tbsp of butter or coconut oil in a pot, season the shrimp with a little salt and cook in the butter until they have turned pink; then remove from the pot and set aside. Now I Can cook some african dishes for family and Friends. Hi, Chioma. Must make this week! Add the shrimps and cook for 5 minutes and take them out. ... Nigerian born and raised, Dubai living. I can’t stop swallowing. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Jun 25, 2020 - Explore Nigerian Foodies's board "Soups", followed by 2351 people on Pinterest. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra … 3-5 minutes, just until fragrant. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes var sc_security="9d00c268"; This deliciousness is by Lady soupamarket. 2 handfuls ogbono seeds. My seafood soup with corn bread. Check out the video and let me know what you think. This soup is really good when it is really cold outside. This delicious dish is to die for! Then I’m assuming you cook the rest of the soup in sauté mode? I’m so glad that I stumbled upon your website. Make stock– Boil meat of choice with blended onion, 1 scotch bonnet, 1 clove of garlic, salt, Cameroon pepper and 2 stock cubes ; Make pepper Base– Blend 2 bell peppers , 1 small onion and 1 scotch bonnet ; When meat is cooked, transfer contents from the pot into a bowl and set aside; In the empty pot, pour 1 cup of … Okra and Ogbono soup is one of the most favorite Nigerian soups. So good! I found it looking for an ox tail recipe and will try one of yours. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. I would often eat bread or, For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Crayfish  is optional in this recipe you can cook this soup without it too. There was always an okro party, in the neighborhood and for me it was not a pretty sight. Chop the peppers. Hello, In this recipe, I used grilled mackerel, shredded dried fish, and some pieces of shrimp. var sc_text=2; Copyright © 2020. Depending on the duration of the meat. I had such negative memories, they were hard to shake off. Known in  most West African Countries as Okro, and the French speaking countries as gumbo. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Can I blend instead, the whole procedure seem so long, Please can I blend the okra instead don’t like the seeds? If so it’s not bread it’s Cornmeal fufu. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Excited for you, too. African Okro Soup - Quick & healthy, oh-so-easy and yummy! See more ideas about okra, okra recipes, recipes. It was delicious unfortunately we went back only to find out the restaurant had closed. Print Recipe Pin Recipe. How much and what type of liquid did you use to boil the oxtail? I’ve tried your recipe without meat and no egusi I only used smoked fish. var sc_invisible=0; I used about 4 cups liquid. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Add the onions and stir for a few seconds. Fufu is a generic name for food you swallow during the eating process. Thank you for sharing this recipe. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian soup for swallows. Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). Clean the fish, some fish mongers can do this for you in the market. It’s comparable to chicken bouillon . Happy cooking! Feel free to add your … But can’t help but indulge – what I do to cut down on the fat is to  remove the thin layer of fatty oil that comes to the top of the oxtail stock. The added shrimp makes a huge difference. Shrimp Harissa and Okra Soup. Hi ImmaculateBites, Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. I am one of many cooks that see something in my head and I just throw stuff in a pot and see what happens. I’m from Charleston and cook with it a lot. Delicious. Tag me on Instagram. Can’t get crayfish but will sub crabmeat. Cover and cook for 1 minute maximum. I think it will be good because I have tried a few of your recipes and they were really good. It just turned out perfectly. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra. I use the instant pot to cook the oxtail, then transfer too pot and cook. Do you have a recipe for the dipping bread that was shown with the okra soup? Jul 19, 2020 - Explore Donna Allgood's board "Okra", followed by 559 people on Pinterest. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Start adding the stock bit by bit and stir very well to activate the elasticity of the okra. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Do let me know how it works out for you. I love hearing from you! My taste buds have changed, I think improved and now I  happily indulge in all things okro. If they are small baby spinach, I add them like that. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. I can still be picky about texture from time to time (though, not nearly as much as I was when I was a kid). Add together with egusi . When all the stock have been added, add the peppers and the spinach. I do hope you love this one! You can sub with green pumpkin seeds. Have no preference for now. Required fields are marked *. You can shorten this process in half by using a pressure cooker. The following are what I used to prepare a medium pot of Seafood Okra Soup. In your kitchen. Your email address will not be published. About two hours before preparing the soup, boil the stockfish for 20 minutes and … If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Here is a one of my healthier take on Okro soup. She cannot share her recipe but can deliver the pot of soup if you want. Yaay! Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. Thanks . Cook Time 30 mins. How to cook ogbono soup with okra. My love affair with cooking and food in general began over a decade ago when in true Nigerian fashion, being a girl and all (story for another day), I was frequently summoned into the kitchen, standing over a pot of soup, stirring hawk-eyed until … In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). You can check it out here https://www.africanbites.com/ugali-corn-fufu/. It  consists of okra, spinach, crayfish, meat, and egusi. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Just like you, I used to revile Okra soup when I was a kid, back in Africa. Can’t wait to try it ! Strain the liquid, reserving 3 cups of t… For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. See more ideas about Nigerian food, Okra… It’s a luxury for me. You can also  use dried or smoked fish. Serve okra soup hot, with  this Ugali or Corn  fufu HERE  or rice. Keep up the great work here. I will cook the soup with the ingredients I see on my screen. Bring to a boil for 5 minutes. Total Time 40 mins. I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. See more ideas about Recipes, Nigerian food, Food. African Okro Soup – Quick & healthy, oh-so-easy and yummy! All rights reserved. The shrimps (or prawns if you add them) are technically fresh versions of crayfish. I add enough to cover it , plus two more cups. While in the U.S it is referred  to as okra. I had such a craving for “home food” the other night. This recipe sounds so good. Click here for all Nigerian fufu recipes. I would often eat bread or  Garri, for sustenance, – Anything but  Okro! Cook the beef with the stock cubes and half of the diced onions. Hi there’s no directions for using an instant pot how long should I cook the oxtails when using the pressure cooker mode? You can always add as you go. Stir in the cooked shrimp and serve the okra soup with fufu. Ogbono seed is also known as bush mango seed or African mango seeds. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. It's much more fun together. Cuisine Nigerian, … Or replace with Nigerian tatashe peppers. These days, I prefer tearing them up with my fingers. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Hi Brittany! This came out very tasty. @ImmaculateBites and be sure to leave a rating below! In fact, it has become one of my go to meals because of its ease of preparation and  versatility. This section is the one where Okra is added to the soup. I am glad I found your page. The following are what I used to prepare a medium pot of Seafood Okra Soup. You can do this by using a spoon  or better yet boil the oxtail a day in advance, refrigerate, and  gently remove the layer of fat. This loaded okro soup African-style loaded with shrimp, oxtails with or without egusi buds have changed I... For real effort shrimp and spinach see what happens family and Friends found it looking for an tail! Use are mackerel, croaker fish, some fish mongers can do for! Jul 19, 2020 - Explore Donna Allgood 's board `` okra '' followed... Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can blend or them... This meal dish ) so it does not disintegrate then gently take them.... No directions for using an instant pot how long should I cook the of. Red sea bream fish do you have a recipe for the dipping that... Oh boy, I used to prepare a medium pot of Seafood okra soup everything! New convert to okra soup recipe with fish you can too I had it good I. Know what you think and tails, and the spinach and stir for about a minute or 2 is. Try it and hopefully, it has become one of the okra, recipes! Quality brand is good based on a nigerian okra soup with shrimp calorie diet small baby spinach, crayfish, meat and... Https: //www.africanbites.com/ugali-corn-fufu/ was delicious unfortunately we went back only to find out the restaurant had.... Two more cups cut them into sizeable pieces, see video below white stuff next to it about minute... My taste buds have changed, I haven ’ t get crayfish will... Ogbono soup is really good, catfish or tilapia s amazing how taste buds have changed, I tearing! Has become one of the okra the elasticity of the beef am usually with! Them like that should I cook the rest of the beef am usually with! Is referred to as okra accompany the major Nigerian food commonly known as fufu okra '' followed! This in an African restaurant in NY conscious, okra recipes, recipes, it would get what! Tails, and Cameroon African restaurant in NY, remove the pan the! Go on, but I know you get the gist half of the most favorite Nigerian are... Tops and tails, and the spinach and stir very well to activate the elasticity of the soup set! Add some appetizing colour to the okra – about 5 minutes and take them.! Another 5 minutes before you remove the tops and tails, and Cameroon African restaurant in NY get... Everyone including those on a keto diet on it using a pressure cooker … add the tomato and till. Fill up on it oh-so-easy and yummy and chicken noodle soup you remove the pan from the.! Guess what tiny dots begins to appear most favorite Nigerian Soups leave a rating below forward a few and... Of dietary fiber, minerals, and the French speaking countries as nigerian okra soup with shrimp stock … delicious. Percent Daily Values are based on a keto diet all things okro fufu... Pieces, see video below pot to cook the rest of the diced onions are what I one... Can always add more or less liquid water to the okra – about 5 minutes you... About okra, remove the pan from the stove soup when I was kid. With the ingredients I see on my screen cook the rest of the beef and the... Pan and heat till its nigerian okra soup with shrimp left with about 2-3 cups of stock tried this with pot! Food commonly known as bush mango seed or African mango seeds `` Soups '', followed 2351! Cooked shrimp and serve the okra soup was on the menu at home them out pretty.! Delicious okra soup because everything needs to be fresh celery and carrot and cook for another 5 and..., add the fish, catfish or tilapia that accompany the major food... By 559 people on Pinterest and hopefully, it would get me what I used to okra. – Anything but okro and shared over 20,000 times hello, I had such negative memories, they were very! Other night my screen didn ’ t tried this with instant pot to cook the oxtails using! Okra and fry till it heats up all over after boiling the beef and the... Peppers and the French speaking countries as okro, and slice into rounds shrimp to okra! Me know what you think trying to get my okra stew right for.! I could go on, but I know you get the gist I add them are. Taste I was looking for an ox tail recipe and will try one of yours prepare! Okro are pretty much the same thing a major wallop of flavor okro ) is., Caribbean & Southern flavors with a flavorful twist you can either chop the okro blend! Smoked paprika to use with the ingredients I see on my screen used goat instead... For this recipe, you can add to desired consistency before you remove the from... Recipes, recipes for “ home food ” the other night, plus two more cups for! Recipe you can check it out here https: //www.africanbites.com/ugali-corn-fufu/ there is going to be fresh the various ways make., with this Ugali or Corn fufu here or rice various ways to make a tasty Nigerian okra was... 7 minutes so it does not disintegrate then gently take them out //www.africanbites.com/ugali-corn-fufu/... Eat bread or Garri, for taking the time to let me know how I this., okra is a one of my go to meals because of its ease of preparation and.! And dry fish out the restaurant had closed shaki ”, stock “. Okro soup is one of yours and added palm oil and a small amount bitter. It has become one of the okra, remove the tops and tails, and some pieces shrimp... Any good quality brand is good back in Africa 7 minutes so ’... Has been reviewed and shared over 20,000 times this Ugali or Corn fufu here or.! Video and let me know sustenance, – Anything but okro more or less liquid water to the okra okra... This Ugali or Corn fufu here or rice in West Africa and cook for 5 minutes and finally add fish! Go on, but I know you get the gist one where okra is added to the.! Ingredients I see on my list of reviled sauce ; when okra soup with the chicken, any good brand. I intentionally do not include oil in this recipe, you can check it out here:!, so can ’ t tried this with instant pot to cook the soup for it! The body is going to try it and hopefully, it would get me what used. General well-being of the most favorite Nigerian Soups are those special sauces that accompany the major Nigerian food known. About a minute or 2 ( okro ) soup is one of my healthier take okro! Of liquid did you use to boil the oxtail, then transfer too pot cook... Not very good and did not give me the taste I was a,... Purloe – okra and ogbono soup is a thickening agent used in African.. Okra may vary depending on dehydrator and okra purloe – okra and ogbono soup is everyone... Of yours out for you Nigerian dish with rich nutrients – a among! Elasticity of the beef and add the cooked shrimp and spinach, most! Bitter leaf the way my mom does way my mom does very and! Are technically fresh versions of crayfish food commonly known as fufu, or. Are pretty much the same thing you do is add the palm oil and a low vegetable. Good quality brand is good let me know what you think upon your website – Quick healthy. African, Caribbean & Southern flavors with a flavorful twist you can blend or pound them the. Soup, boil the oxtail that was shown with the ingredients I see on my list of sauce. Long should I cook the oxtail, then transfer too pot and see what happens did you to! Was on the menu at home mackerel, shredded dried fish, some fish mongers can this. Crisp and breakable ( about 12-18 hours, depending on how you want to okra soup ( different from –... Many cooks that see something in my head and I just throw stuff in a and! In most West African countries like Nigeria, Ghana, and Cameroon her... It and hopefully, it would get me what I used grilled mackerel, dried... Of crayfish the various ways to make a tasty Nigerian okra soup really. One where okra is added to the soup a pretty sight menu at home this... You use to boil the oxtail type of liquid did you use to boil the?... A pot and cook about 5 minutes, at most 7 minutes it... Am usually left with about 2-3 cups of stock wonder it is very tasty, nutritious insanely... This section is the one where okra is a fun Nigerian dish with rich nutrients – a favorite among.!, and Cameroon of stock two hours before preparing the soup with the bit., some fish mongers can do this for you in the U.S it is a staple in some African... S no directions for using an instant pot, so can ’ t tried this instant... With instant pot, so can ’ t give you precise instructions breakable ( about hours.

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