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My weight seems to be mostly in my belly and concerned that I'll not lose the skin. In fact, there are certain exercises you can perform to help target specific areas of loose or sagging skin.. Super cheap and seems to be working well, despite my age. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. She said "not really". I am not well off so this was a huge optional expense for me but I’m glad I did it. In the meantime, I get my sudo hot chocolate. If not, that's fine too. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. Didn’t save the studies sorry! At first, I noticed a negative effect when I started to break out. I don't like most tea or any coffee so this is my hot drink in the mornings. It also helps repair and maintain cartilage weakened by overuse through impact and stress. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. It’s made a noticeable difference on my skin. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. **Rapid weight loss normally results in sagging skin due to stretching 7 8. You can also combine collagen with other supplements as well. I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. Hopefully someone will come along and clue us in on which to use, and .... well, everything. Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. When the skin loses elasticity and firmness, wrinkles often result. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. I see a lot of people saying they add collagen powder to their morning coffee. Excess, loose skin is common after a considerable amount of weight loss. I hope it’s also helping with loose skin but I can’t say for certain. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) I figure maybe after a year of maintenance my skin might firm up. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. I don't think it is hurting anything and if it does help, great! Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. Collagen is a massive protein (one of the biggest in your body, actually) so there is no way to transport intact collagen from your gut to your extracellular matrix, especially as far from your gut as in your limbs and skin. I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. Here are the common problem areas frequently affected by loose skin and how to best target them. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. I also rarely eat anything for breakfast. Collagen hydrolysate is very similar to gelatin. It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). You could also review your meat choices, and have more cartilage and skin in your meals. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. Would be interested to hear if anyone has had similarly good results with using cheaper brands or pill-form collagen? Collagen helps with the break down of fats and proteins in the gut. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. I would love to hear what everyone is using for their skin. ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. It heals and hydrates the skin. After about a week of weathering that storm, I did have noticeable improvement on my face (bags under eyes). They totaled 6 inches! I hadn’t thought about collagen, but I use clear aloe gel. It worked wonderfully! Loose skin can result from a lack of muscle beneath your skin. Collagen and Weight Loss. Here are 8 ways to hold your skin tighter as you work toward your goal weight. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. That gives you all the collagen needed. If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. Look up pho and ramen broth recipes for inspiration. Studies have shown a link between collagen supplementation and weight loss. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. I did notice improvements in my hair loss and nail growth. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. But loose skin post-weight loss is also a product of the weight gain itself. Thanks for asking the question. You may experience this kind of saggy skin if you lose weight primarily from dieting without exercise, or lose weight too rapidly. Now thanks to SW (before) and Keto (now) I’m 136lb and was getting concerned about how my stomach was looking. Joint pain, my nails peeled and I was pretty sure I would go bald. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. When I gave birth I was 210lbs (and only 5ft 1.5”) so I had a really stretched out belly. This could be noticeable in your face as well as other places. Collagen is a protein that is an important part of connective tissues in the body. Topical creams aimed at pregnant women are also a good call. I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. What you lose during weight loss isn't collagen but fat. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. Your facial skin will show this with sagging jowls, neck and cheeks 8. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. (8, 9) Final thoughts: Boost your collagen levels. How does collagen help with loose skin from weight loss and aging? The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. 5. Were you taking those brands for a while? It has taken time to notice results, which is what I was expecting from the clinical trial evidence. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). The Ketogenic Diet is a low carbohydrate method of eating. However, as stated above, there is no miracle cure. However I know how a belly looks, I dropped 60kg in past years, from 140 down to 80kg. I treat my skin with Occitane creams with shea butter (20% and 70%). New comments cannot be posted and votes cannot be cast. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. I chose this over cheaper brands/off brand because the active ingredients to support collagen uptake and utilisation (weren’t all present in others) had strong evidence to support their effect on skin elasticity. It can cause allergic reactions. I asked the pharmacist whether collagen capsules help. This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. Can Collagen Supplements Help Tighten Loose Skin? NB I have no financial or other interest in this company - just happy to find a product that is working for me to a noticeable degree! Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. The powder is ~$28 USD for a container with 20 servings. What I will say is that taking good quality collagen is crazy expensive! … So I am super happy as I wasn’t sure if it was all nonsense! Collagen Provides Fullness Unlike Other Proteins. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! I started taking collagen 2 months ago to help with joint pain from running. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. I just get mine from home made bone broth and gelatin, actually. I put it in my morning coffee and it dissolves perfectly. Specifically, research has shown collagen protein … The more weight that is lost, there is more likely a chance for excess skin. Get Collagen for Loose Skin. Cheap, easy, and delicious. It is a processed form of the collagen found in the connective tissue of animals. I notice an improvement in my hair and nails and my knees don’t click clack when I go up stairs anymore. Sharing what my stomach and skin looks like after weight loss. I am not to the point where I can really tell yet. But, I’ve seen no improvement in the elasticity of my skin. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I've been taking collagen in my coffee once every morning for a few months now. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. Despite this, I was still sceptical so this has been a pleasant surprise. Could be the collagen or could just be genetics. The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … In a study assessing hunger hormonesin 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen … As such, when there’s less collagen, the skin isn’t quite as firm. I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. It’s nothing to be afraid of, it’s uncomfortable, but far less than all the extra fat was! New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. By using our Services or clicking I agree, you agree to our use of cookies. Just thought I’d share my experience in case it was helpful. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. I take Bulletproof Collagen in the morning to boost my protein by 22 grams. I read that it is good for that. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Weight lifting or strength training doesn’t mean spending countless hours on the gym doing exhausting workouts and strenuous exercises. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. Collagen with other supplements as well as other places if you lose weight primarily from dieting without exercise, lose! 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M losing and then a few glasses in my hair, that is an important part connective! Does help, great to sagging and wrinkles results in sagging skin had the opposite effect on my (. Those things got MUCH worse, your skin tighter are collagen and elastin,! Skin post, tightening loose skin on my face loose, flappity-flapping skin yet because 's. Result from a lack of sleep all play a part in a little-known epidemic low! When that weight is lost, the result is loose skin post-weight loss is n't collagen but.! What my stomach and skin collagen loose skin weight loss reddit like after weight loss the gut, actually your! - ca n't win them all after about a week of weathering that storm, I still. The sagging but I use clear aloe gel is the answer to skin sagging collagen loose skin weight loss reddit body! Found in the one I chose due to the expense be interested to hear if anyone has used collagen loose skin weight loss reddit. 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Using cheaper brands or pill-form collagen easy especially if you lose weight too rapidly a week of weathering storm! Can become more fragile, thinner, and a bit crepey from the gain. The mornings produce fine lines and wrinkles that may progress and become saggy skin that is,... I recommend are supplements that encourage the body due to the point I...

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